Natural Remedies for Anxiety | Updated August 2018

Below you'll find our highest ranked partners for natural remedies for anxiety.

Color Therapy

Free
  • Free coloring mandalas delivered to your inbox weekly through our partner Colorful.
  • Coloring is well-known to reduce symptoms of anxiety.
  • Clear your mind, reduce stress, anxiety and depression, and raise your vibration.

Supplements

Price Varies
  • Our partner Sundown Naturals has created a breakthrough formula to support a calm, relaxed mood.
  • 100% natural formula, dairy and lactose free, and non-GMO.
  • The Natural Remedies team personally uses and highly recommends this product.

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About Natural Remedies for Anxiety

Natural Remedies for Anxiety is a totally free, public resource to help those struggling with anxiety find safe ways to relieve their stress without the use of prescription drugs. We are not opposed to anyone using medicine prescribed by their doctors. However, we know what it can feel like to have your life severely altered by prescription drugs. On this website, we will do our best to provide you with honest feedback on the natural remedies for anxiety we have used to help us find balance in our lives. Some have worked wonders, others have left us feeling nauseous, and some have only worked for short periods of time. Our hope is that our trials and tribulations over the year to find the natural mix will help you identify the perfect natural remedies for your anxiety.

 

Our Top Natural Remedies for Anxiety

There are three natural remedies for anxiety that we recommend: online counseling, art therapy, and medicinal.

 

Online Counseling

Online counseling saved my life. For the last 18 months, I have been using BetterHelp. BetterHelp helps anyone going through any of life’s challenges connect with a licensed counselor through their phone, for video, text, and phone calls. In America, the average patient must wait 28 days to see a counselor in person. With online therapy, you can speak with a counselor the exact same day you sign up, from the convenience of your phone. My favorite part about BetterHelp is that it is both affordable and convenient.

Starting at $35 / week, and totally anonymous, I can speak with my counselor whenever I like through my phone. Sometimes when my anxiety is intense, I start to cry. It is hard for me to speak to a person in a real therapy setting when this happens. With BetterHelp, I can turn off the camera and really let my feelings out. In the past, I used to feel like in-person therapy only made me feel worse. With online therapy, I am making incredible progress. This the first and most important natural remedy for anxiety that I recommend when people are getting started. Because BetterHelp counselors are licensed therapists, they can also help you diagnose your illness based on the symptoms you share with them. That is why I feel like online counseling is square one for anyone, who is trying to find natural remedies for anxiety.

Please note our partner links are affiliate links and we receive a commission if you purchase their products or services,

Our Preferred Partner

BetterHelp 1st Place

 

Art Therapy

The second most important natural remedy for anxiety I have discovered is coloring. As crazy as it sounds, coloring is a form of self-expression that can help you improve your life significantly. Often it is hard for us to share in words what we are feeling. Art gives us the ability to express things from our past that may be particularly traumatic or hard to re-live. Not all of us are talented artists, so I recommend coloring. Through the act and focus of coloring, we can create a meditative state, which helps us to quell feelings of anxiety and stress. I recommend throwing on a pair of headphones, turning on some comforting music and coloring a scene you find particularly soothing. Coloring in circular patterns has been found to be the most therapeutic because it is believe that it helps the mind retap into our childhood. Feelings of our inner-child and innocence resurface and our problems slowly melt away. This focus brought about from a few minutes of coloring is incredibly meditative. I find that this meditative state - is my favorite natural remedy for anxiety. I almost forget that I am even alive. The pure focus of coloring between the lines, back and forth, back and forth.

 

Medicinal and Herbal Options

The root of anxiety is often centered in the amygdala - the core processor of fear and anxiety in our brains. This part of our brain has been core to our survival as human beings over hundreds of thousands of years. The amygdala is what inspires our fight or flight response to intense situations that we determine could be life-threatening. A dysfunctional amygdala can cause generalized anxiety disorder. Most prescription drugs that fight anxiety target this part of the brain and relieving its hypersensitivity. But there are plenty of natural remedies for anxiety that can do the exact same things for our minds. Here are the herbal natural remedies for anxiety we trust and use most:

  1. L-theanine Stress Formula - The Sundown Naturals Stress Formula pills are an integral part of my natural remedies for anxiety mix. I take these pills when I really want to focus. In the past, I used to get the worst anxiety from coffee, but needed it to focus at work. These pills give me great calming focus that makes me incredibly productive. Highly recommended.

  2. Valerian, hops, kava, lemon balm, or other sedative herbs - The word sedative often gets a bad wrap, but they can be integral to your success in fighting anxiety. Taken too far, sedatives will leave you sleepy and unproductive. But the right mix of sedative herbs can be the perfect natural remedy for anxiety. I highly recommend starting with lemon balm. It is an easy pill to swallow and works quickly. There are no artificial ingredients used in the lemon balm linked above, and you can take as many as you need. I weigh 180 pounds, and I use 2 for high stress week days and 1 on the weekend.

  3. Exercise - There is nothing that can substitute good old fashioned exercise at the gym. Increasing blood flow, releasing toxins through your sweat, and seeing your body improve day over day can be incredibly helpful. You also build your confidence through consistent workouts. Exercise is not easy, but the benefits of continued activity can change your life forever. Start by taking a walk each day or lifting some weights at home. Once you feel more comfortable head over to the gym and try to build it into your daily routine.

  4. Passion Flower - Passion flower is used for sleep problems and mental health disorders related to anxiety or nervousness. More often than not it is used for insomnia. Stress can leave us restless at night. If you are having trouble sleeping from your generalized anxiety disorder, Passion Flower is the natural remedy for anxiety that we recommend. Other sleeping pills can be addictive, but passion flower is considered less addictive than other sleep aids sold in most pharmacies.

  5. Guided Meditation - Guided meditation (ѕоmеtimеѕ cаllеd guided imagery meditation) iѕ ѕimрlу "meditation with thе hеlр оf a guidе". It'ѕ оnе оf thе еаѕiеѕt wауѕ tо еntеr into a ѕtаtе оf dеер rеlаxаtiоn аnd innеr ѕtillnеѕѕ, аnd it'ѕ оnе оf thе mоѕt роwеrful wауѕ tо eliminate ѕtrеѕѕ and bring аbоut роѕitivе реrѕоnаl сhаngеѕ. Our favorite guided meditation app is Aura - a free to use mobile application useful for beginners and experts.

  6. Acupuncture - Acupuncture is a traditional Chinese medicine practice often used to help those suffering from anxiety. Acupuncture requires a professional, so be sure to search for a professional near you. In the session, you will be pricked with pointed sticks strategically throughout your body, where your various muscles, nervous system and connective tissue can be stimulated. The effect from these pricks is an acute stimulation, which ultimately results in more blood flow, which triggers the body’s natural painkillers to be released. These painkillers will leave the patient feeling calm and relaxed, ultimately relinquishing feelings of anxiety and stress.

Please note our partner links are affiliate links and we receive a commission if you purchase their products or services,

What is Anxiety?

More than 18% of Americans have been diagnosed with anxiety, so it is safe to say someone in your life is struggling with the same symptoms you are. Anxiety is a mental illness, which can vary in severity, but has the same root outcomes: significant feelings of fear and stress. Those suffering from anxiety, more often than not, are debilitated by their worry of future and current events. This phobia is generally leads to increased heart rates, shortness of breath, shakiness and can lead to symptoms of depression. Feelings of anxiety can be provoked in multiple ways. For one specific phobias, such as the fear of the ocean, spiders, social settings, public speaking, and many other fears, can lead individuals suffering from anxiety to trigger intense trembling, rapid or irregular heartbeat, shortness of breath, or stomach pain.

 

How do I know if I have Anxiety?

The symptoms of anxiety are certainly not pleasant, but can oftentimes be hard to diagnose what you are feeling is actually caused by anxiety. Anxiety comes in all forms, and each person may experience it differently.

With that said, there is a checklist of common symptoms that one may experience.

If you feel any of these symptoms, you may be dealing with anxiety

  • nervousness

  • restlessness

  • feelings of danger or imminent doom

  • rapid breathing, or hyperventilation

  • heavy sweating

  • muscle twitching

  • weakness and lethargy

  • difficulty focusing or foggy mind

  • insomnia

  • digestive or stomach issues like constipation or diarrhea

  • a strong desire to avoid things

  • obsessive-compulsive disorder (OCD)

  • anxiety surrounding a particular life event or experience that has occurred in the past, especially indicative of post-traumatic stress disorder (PTSD)

If anxiety becomes severe enough, it can eventually lead to panic attacks.A panic attack is a sudden onset of fear or distress that can come without warning. Panic attacks can be scary to experience, and may really feel like one is on the verge of harm or death. Like anxiety, panic attacks also come in different forms. Panic attacks can vary from mild to severe, and vary with how long they last depending on the person.

Below is a list of common symptoms experienced

  • palpitations

  • sweating

  • shaking or trembling

  • feeling shortness of breath or smothering

  • feeling of choking

  • chest pains or tightness

  • nausea or gastrointestinal problems

  • dizziness, lightheadedness, or feeling faint

  • feeling hot or cold

  • numbness or tingling sensations (paresthesia)

  • feeling detached from oneself or reality, known as depersonalization and derealization

  • fear of “going crazy” or losing control

  • fear of dying

The Assessment of Anxiety

We all have anxious feelings throughout our lives. In some cases, anxious feelings can be a good thing. Our bodies naturally produce these feelings to help our bodies perform at optimal levels. However, when feelings of anxiety are prolonged and life altering, it can be time to seek help. Clinically diagnosed anxiety is generally defined as anxious feelings that last for a prolonged duration of more than six months and significantly impact one’s daily life. If you are on this page, you are likely already diagnosed with anxiety and looking for natural remedies for anxiety. Or you are just starting to feel the symptoms of anxiety and looking for a way to less them. If you are in the latter group, we suggest consulting a licensed physician or counselor, who can diagnose you and advise you on your treatment options. Sometimes patients need more than natural remedies for anxiety. Sometimes you do need prescription medication. Regardless of how severe your symptoms may be, there are natural remedies for anxiety we can all incorporate to live happier, more fulfilling lives.